Thursday, September 11, 2008

Body breaking down?

I think I spoke too early yesterday to a couple of people that even though I've been doing higher mileage, I feel fresher at this point of my training than I did last year. I felt worn down when I got home last night, and the lower back aches I suffered through last year seemed to reappear. The aches could also have been induced by doing a tempo run after a hard workout Tuesday night. Two speed sessions in a row are usually a no-no for me. I'm just going to have to take it easy the next couple of days so I'm ready for 22-24 on Saturday. Next week will be a down week to allow my body to heal and strengthen, so I'm looking forward to it. Here's my mileage so far this September.

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