Sweat. Something I've never experienced doing yoga. Granted that's not saying much since I've done yoga maybe two other times, but I can honestly understand now why yogi's say yoga is a great workout. I enjoyed the yoga session enough that I'm looking forward to repeating it again. I feel more flexible, balanced and for whatever reason, a little more peaceful.
Not looking forward to tomorrow's workout. Have to do legs and back for P90X and do a long run (maybe 20 miles) in the morning. And because of that, I'm off to bed.
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