- Those hills starting at mile 9 were brutal. How about a course reversal a la Brooklyn?
- Enjoyed rooting for runners, especially colleagues, at ~mile 12.25, top of the last and seemingly highest and steepest climb.
- More sore today than I'm accustomed due to the downhills, especially down hills. Quads mostly.
- Racing heart rate was 176 getting as high as 189, albeit at the finish! No wonder I needed a walk break. And the hills didn't help.
- Comparatively, my NJ Marathon race barely broke 170 over 26 miles. Lacking training manifesting.
The chronicles of training to run another marathon under 3:15:00 to qualify for the Boston Marathon.
Monday, September 21, 2009
Final Thoughts on Queens Half
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