Niketown Track Workout - 2x800 | 2x600 | 2x400

Since I missed my NYRRC workout last night, I had to attend the Niketown workout. I had originally planned on running from work to Paragon Sports but left work too late. Got there just a few minutes before we left for the track, enough time to say chat with some colleagues.

After the nearly two mile commute to the track and a brief stretch, we were ready for our workout. My splits were as follows:



800 - 3:02
-- 200m easy jog
800 - 3:04
-- 200m easy jog
600 - 2:11
-- 200m easy jog
600 - 2:12
-- 200m easy jog
400 - 1:16
-- 200m easy jog
400 - 1:15
-- 200m easy jog

Based on my HR, I should have been able to push a little harder tonight. And I did feel that way. It was a good short workout, but last week's worker was definitely harder. I just feel like I'm done with really pushing for faster times.