Thursday, July 16, 2009

Niketown Workout | 4 x 1 mile - 10k pace

Now that I've officially decided to start training for the marathon, it's time to start getting my legs acclimated to long distances again. 16.5 weeks from the NYC marathon, I thought tonight would be as good a time as any.

Started my workout this evening with a 2.4 mile commute from my downtown Manhattan to Paragon in Union Square. From there, the Niketown group headed out to the east side track about 1.9 (door to track according to my Garmin 405) miles away. Tonight's workout was four cruise intervals with a minute break between each set. My times were as follows:

Mile 1 | 6:39 - always feels hardest
Mile 2 | 6:39 - felt easier
Mile 3 | 6:37 - little harder
Mile 4 | 6:32 - picked it up over the last 100m to bring down time

The workout was sustainable and uncomfortable. Sustainable because of the easier pace. Uncomfortable because of the warmth. I can't believe I've done Honolulu Marathon's in this weather. Another 1.9 miles cooldown jog to Paragon made my total mileage about 10.2 miles. Significant for me because I haven't done that in a couple of months.

Interestingly enough, I felt like a hamster during these workouts. I've never been a track workout person. I prefer the undulating hills and changing views in Central Park over counting laps.

1 comment:

430orbust said...

Nice workout! And unfortunately, the humidity is creeping back!

I also much prefer the Central Park speed workouts to the track ones. I'll probably sign up at NYRR again when I'm ready for speed workouts again...