Skipped my speed workout tonight but all for the better. Long day at work and short rest the last few days would have made for a bad quality workout (read: lazy). But I needed to get out tonight to run off some pent up negativity and just enjoy the evening, and what a perfect evening it was to enjoy the park. Temperature in the mid-60's and the sky flooding the grounds below, I had a feeling it was going to be a refreshing jog.
And so it was. :-)
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