Sunday, July 19, 2009

2009 NYC Marathon Countdown

Finally started today. Sixteen weeks and counting.

Had the company of a good friend this morning for my first long training run (11+ miles), and while I appreciated the company, I felt like I labored more than I should have. We were going a little fast for the first 5 miles at about a 7:10 clip, but that's something I should be able to handle at this point. I'm still thinking of my goals for this race. Speed? Comfort? Not sure yet, but I'm going to try and define them this first week.

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