Tuesday, April 21, 2009

NYRR Workout - 3 x 1200 at East Meadow

I always go into these NYRR workouts with a little bit of anxiety. Tonight was no different, but I decided to try to take it easy to ease my mind. I figured that I had reason since I'm tapering, did a long run on Saturday and raced on Sunday.

Except for the heavy legged feeling tonight, the workout wasn't so bad. Three sets of 2x600m loop with undulations. I forgot to hit the lap button each time. If I remember correctly though, my times were 4:35, 4:31 and 4:34. Max heart rate was 180 on the 3rd interval after trying to sprint in the final 100m or so.

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