No run today because of my taper. Will probably end up doing some core strengthening exercises instead. A couple of years ago, I did 1000 crunches a day for a week with a friend. I remember my runs at the end of the week and going into the next week felt easier because of a solid core. The best explanation I can come up with is that my torso felt like a strong and sturdy battery pack powering my legs and arms.
The NYC marathon registration card came in the mail today! I've scanned it for those who are looking forward to receiving the same next year. I'll be #12409!
1 comment:
I also think having a strong core is the key to getting through any physical activitiy. 1000 crunches though, huh? I will have to try it!
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