- seven 20+ milers with max 23.57
- previous yrs - three 20+ milers max 22
- two 60+ mile weeks
- previous yrs - 0
- committed to NYRR weekly speed sessions
- speed and strength training early in the year - Tabata protocol, weights and stretching
- committed to setting at least one personal record - achieved @ Brooklyn half with 1:32:09. I feel stronger now than when I set my PR.
Last year, I thought I could run 3:10:xx to qualify for Boston. That was ignorant, arrogant and disrespectful to those who train so hard. I'm trying to avoid that mistake this year. Thank goodness I'm also in a new (wiser!) demographic for an extra five minutes.
I think it's now most important to get my mind straight. I can do the marathon in 3:15:xx, but it will be a hard effort. I've logged ~670 miles since July, so I know my body can take the beating. A 7:27:xx pace for 26.2 miles - yes, more than possible. I think I need to watch Chariots of Fire or something like that to fire me up even more during this countdown period. Boston or die trying!
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