Wednesday, October 15, 2008

Easy run/walk with Sara

I don't think I'd call this evening's run a workout. It was more of a pleasant run/walk stroll in Central Park with Sara. I felt heavy-legged today and short on sleep, so it was the perfect active recovery. In the end, we covered just under 5.5 miles running and walking.

My tapering concern for the day is that I'm starting to feel a lump in my throat again. Ugh. I thought I got over my cold last week. Maybe I didn't give myself enough time to fully recover before reverting into short sleep patterns and lots of dessert. All the more reason to go to bed.

I'm out.

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