Monday, October 6, 2008

Easy run - 6.11 miles

Monday runs are almost always recovery runs from a Sunday long run, and today was no different. I stayed with Sara for about the first mile, then went on my usual easy pace, which I would guesstimate to be about 7:45/min. Here's my lap info:

Lap Time Distance Avg Pace Avg Heart Rate Avg Cadence Calories
1 00:09:08 1.00 mi 09:08
107 bpm -- 104 C
2 00:07:53 1.00 mi 07:53 144 bpm -- 107 C
3 00:08:09 1.00 mi 08:09
151 bpm -- 106 C
4 00:07:40 1.00 mi 07:40 151 bpm -- 106 C
5 00:07:37 1.00 mi 07:37 148 bpm -- 106 C
6 00:09:41 1.00 mi 09:41 129 bpm -- 109 C
7 00:02:11 0.11 mi 20:35 94 bpm -- 15 C

I'm still having an issue with my knee. I took it easy tonight also for this reason. I'm going to continue to hope that it will get better as the marathon approaches.

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