Monday runs are almost always recovery runs from a Sunday long run, and today was no different. I stayed with Sara for about the first mile, then went on my usual easy pace, which I would guesstimate to be about 7:45/min. Here's my lap info:
| 1 | 00:09:08 | 1.00 mi | 09:08
| 107 bpm | -- | 104 C |
| 2 | 00:07:53 | 1.00 mi | 07:53 | 144 bpm | -- | 107 C |
| 3 | 00:08:09 | 1.00 mi | 08:09
| 151 bpm | -- | 106 C |
| 4 | 00:07:40 | 1.00 mi | 07:40 | 151 bpm | -- | 106 C |
| 5 | 00:07:37 | 1.00 mi | 07:37 | 148 bpm | -- | 106 C |
| 6 | 00:09:41 | 1.00 mi | 09:41 | 129 bpm | -- | 109 C |
| 7 | 00:02:11 | 0.11 mi | 20:35 | 94 bpm | -- | 15 C |
I'm still having an issue with my knee. I took it easy tonight also for this reason. I'm going to continue to hope that it will get better as the marathon approaches.
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