Friday, October 9, 2009

P90X Day 9 - Shoulders, Arms, Ab Ripper

It's definitely the lack of carbs that had me bonking.

Continued with my carb lifestyle today and I felt great. Lots of energy to last throughout the day and my workouts. Ran the same route today as I did Tuesday at probably a faster pace and I didn't feel anywhere near as heavy-legged or winded.

Also was able to put a good effort into the P90X workout tonight. Comparing my numbers to the first time I did shoulders and arms, I think I slacked off too much the first time I did it. Needed to make up for the lack of effort.

After 9 days, I'm not sure if there are any results yet. What I am proud of though is that I haven't had any dessert since I started the program. :-)

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