Sunday, October 4, 2009

P90X Day 6 - Kenpo X

Decided to do the Kenpo X workout tonight following an easy 3.65 mile run. The video itself wasn't too difficult. It was actually kind of fun in an exercise video kind of way, and that's coming from a guy that dislikes exercise videos. The workout is a series of kicks, punches and stretches, with the most painful part being the squat positions.

Tomorrow is a rest day for P90X. Nice. I'm planning on an easy run tomorrow with a Tabata set just to get my speed going again. It's 5 wks to the marathon. Time has indeed flown.

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