Today's was the third time doing the chest & back routine. And I was definitely happily surprised at the results. Here's my chart for this workout:

I tried to keep the first round same or slightly better than the previous week's numbers. Then go all out in the second round. I was able to almost double some second round numbers. Huge improvement. I remember the first week, I could barely do two diamond push-ups. This week I did 9! It's exciting to see the progress :-)
Also did a treadmill interval workout today. I'd forgotten how much more interesting it is to do interval workouts on a treadmill. Inverted ladders - 7, 6, 5, 4, 3, 2, 1 minute repeats at increasing speeds with rest periods at about half the interval. Covered about 6.75 miles for the workout during lunch.
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