Tuesday, May 12, 2009

NYRR Workout | 800m repeats

Still recovering from the NJ marathon, my goal for tonight's workout was to not go out at full effort for every repetition. I thought 3:00 - 3:05 per was a reasonable effort. Except for the last split, which I wanted to run fast, my pace stayed pretty true to 3:00 - 3:05.

Got another high intensity workout on Thursday, but it'll be a circuit workout in the gym. After that, the Queens Biathlon coming Sunday.

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