Sunday, June 6, 2010

Japan Day Race

Official race results: 26:29 | 35th in age group

3.3 mi easy run to start

Mile 1: 6:47 - Didn't want to go out too fast, but maybe should have
Mile 2: 6:31 - Cruised downhill along west side
Mile 3: 6:53 - Decided to take mile 3 easy with Cat Hill to prep for last mile
Mile 4: 6:17 - balls out to the finish and tried to reel in as many runners as I could. This was probably the most painful stretch.

One word to describe the race: muggy. Quads felt shot after the race. I'm still feeling the effects of last week's Murph workout.

3.3 mi run back home

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