Wednesday, November 4, 2009

October Mileage

The following is my mileage for the final month of the NYC marathon training. As I mentioned in my previous post, lack of mileage reared its head around mile 5. But I didn't mind it one bit given the extra time I had.


What's not included in the calendar are the P90X workouts that went on 6 days/week, which I continue to believe helped me in the race and recovery.

With my racing season over, I'm looking forward to doing some relaxing and miles with some old buddies in Hawaii as they train for the Honolulu Marathon.

1 comment:

非凡 said...

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