Sunday, November 20, 2011

Got Achilles Tendonitis

There's nothing runners and other athletes want to wish away more than injuries.  I've had right achilles pain for at least a couple of months now and it's grown progressively worse, especially after the NYCM.  Like all other injuries, it seems the only thing I can do is to not do too much (running) and stretch it.  So I'll follow orders and keep my running to about 10 miles per week and get back to core and functional strength month. 


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