Sunday, April 17, 2011

Race Report: Run for the Parks

What a difference a week makes. Last week before the Scotland 10k, I felt age catching up with me and my fastest running behind me, especially for the 10k and shorter distances. But breaking my 4 yr-old PR after the 10k though changed my outlook 180 degrees.

I carried the confidence into today's 4 mi Race for the Parks. Just like last week, I warmed up for about 2.5miles before the run, only I didn't do any fast warmups today. Opted instead to catch up with an old friend.

My strategy going into the race was to take it easy on the uphill first mile, make up time on mile two, eke out what I could in a very hilly mile three, and balls out in the final mile. Also decided to reward myself with stuffed french toast (best french toast every!) at the Eatery, IF I PR'ed today, breaking my non-dessert and processed sugar consumption. My splits were as follows:

Mile 1 - 6:31
Mile 2 - 6:20
Mile 3 - 6:44
Mile 4 - 6:28
Mile .06 - 18s
Garmin time: 26:27
Official time: 26:21 @ 6:36/mi

Missed my PR by 7 seconds! Nice little reality check and worse, no stuffed french toast. Still, it was a good race. It just wasn't another PR day today.

http://connect.garmin.com/activity/79728561

2 comments:

Justine Lam said...

Hi Allen,

I'm working with HealthRally, a new software company focused on health motivation. I found you via your tweets, so I'm assuming you are health-oriented, tech savvy and like to try new things.

We'd like you to try HealthRally and give us feedback before we bring it to the public. We think you would be a great fit.

HealthRally.com is a private social network where you choose a health goal like losing weight, pick a reward that could motivate you, and then invite your close friends and family to cheer you on and motivate you to succeed with pledges toward your reward.

It's a new approach, and we are seeing our first group of users achieve their goals and have a bunch of fun in the process.

Can I send you a link to sign in and try?

Just send me a note at justine@healthrally.com

Thanks!

Justine Lam
Community Outreach
HealthRally.com

Anonymous said...

May Be
http://ablehosting.blogspot.com/#en