I think that I've transitioned out of running. Went for a really light run last night on the Central Park bridle path and covered about 7 miles. I'm surprised that I'm sore from that run. Granted I took a week off running, but I did spin hard a couple of times and did lots of walking.
So tonight, in staying with this taking November light theme, I skipped my running class and went on a dinner date with Sara at The Eatery. I think I enjoyed that much better. Skipping class also enabled me to pick up my hard drive at UPS after dinner :-) And for tonight's workout...I decided to do lots of reps with light weights for various shoulder exercises and about 50 pullups total. I lost count of my shoulder reps.
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