In honor of National Running Day, I supposed I owed it to the running world to do my fair share of mileage today. Did an easy run around the park with a good friend and had even hoped to see Deena Kastor since she was hosting a group run today. Alas, there didn't seem to be too many people in the park because of the rain and cooler weather. As for myself, I ended up doing 8.22 miles at 1:07. Probably won't run again until this weekend to keep my mileage down. Will need to do at least one more speed workout this week.
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