Photo walking tour 2011.07.23

Photo walking tour 2011.07.23, a set on Flickr.

Fun day with the new 7-14mm lens! Not much running, but lots of walking.

Race Report: Run for the Parks

What a difference a week makes. Last week before the Scotland 10k, I felt age catching up with me and my fastest running behind me, especially for the 10k and shorter distances. But breaking my 4 yr-old PR after the 10k though changed my outlook 180 degrees.

I carried the confidence into today's 4 mi Race for the Parks. Just like last week, I warmed up for about 2.5miles before the run, only I didn't do any fast warmups today. Opted instead to catch up with an old friend.

My strategy going into the race was to take it easy on the uphill first mile, make up time on mile two, eke out what I could in a very hilly mile three, and balls out in the final mile. Also decided to reward myself with stuffed french toast (best french toast every!) at the Eatery, IF I PR'ed today, breaking my non-dessert and processed sugar consumption. My splits were as follows:

Mile 1 - 6:31
Mile 2 - 6:20
Mile 3 - 6:44
Mile 4 - 6:28
Mile .06 - 18s
Garmin time: 26:27
Official time: 26:21 @ 6:36/mi

Missed my PR by 7 seconds! Nice little reality check and worse, no stuffed french toast. Still, it was a good race. It just wasn't another PR day today.

http://connect.garmin.com/activity/79728561

Race Report: Scotland Run 10k

I'd been dreading this race since I signed up for it. I've developed a distaste for the shorter races, especially 10k's. Of all race distances, they seem to hurt the most. Additionally, I've been mired in a running funk of self-doubt and I had not raced a 10k since last year's Scotland Run. To relieve some pressure, I decided to treat this as a baseline race for the year. It would be a reflection of the cross-training and the treadmill intervals I've done this brutal winter.

It was great Scottish weather today. Warmed up jogging lightly to the bag check, and when I couldn't find my colleagues, I decided to do something different. Instead of going directly to the corral, I did some warm up hill repeats on the bridle path to get my heart rate up. I thought it might be good to get my heart rate up before the race so I could settle into pace easier.

I headed to the corral, stretched for a little bit, then waited a couple of minutes for the race to start. I was placed in the second corral this year so when the race started, I did quite a bit of dodging and weaving.

My Garmin splits for the race were as follows:

Mile 1: 6:39
Mile 2: 6:34
Mile 3: 6:26
Mile 4: 6:45 - Bottom of Harlem Hill to Engineer's Gate, hardest stretch on the course.
Mile 5: 6:31
Mile 6: 6:37
.31: 1:56
-------------------
41:32 Unofficial


My official finish time was 41:28. Woohoo! A PR by 19s. I'll take it. Completely unexpected. I remember feeling like I was going to fall apart after 4 miles, and at the same time trying to outrun a loud and heavy breather who, just by being around me, was draining me. Luckily he faded back. And the one thing I can't forget today - I was outkicked by a girl the last 10 meters. She came out of nowhere and I didn't have time to react.

After the race, I brunched with some friends and colleagues, one of them a first time NYRR racer. Whole wheat pancakes with strawberries and pecans. No syrup for this (mostly) sugar-free month.

Lessons learned today:
- age hasn't quite caught up with me yet as I've feared
- strength, speed and stretching training works for me as an alternative to lots of miles
- raising the heart rate before the race helped to settle into a pace quicker
- I think I can get faster

Garmin: http://connect.garmin.com/activity/78414227

Manhattan Half

I was not an official race entrant for the Manhattan Half. I was out there to help pace a friend, CK, and to log some miles since I haven't been running much. I could not have picked a colder morning - 12F when I stepped out the door. Luckily I anticipated it so I made a stop at Sports Authority last night to pick up some new warm socks and gloves with a gift card. The socks actually worked really well. The gloves didn't work as well as I'd hoped.

The race itself I consider a success. Although CK didn't hit her goal time, she did great considering the morning conditions. The sunshine provided token warmth, but for the most part, it was the coldest race I've ever done to date. And yet, there was a guy out there with shorts and a sleeveless shirt. My face went numb. Probably had snot lines on my face and I couldn't feel it. My fingers get a burning freezing sensation in these temperatures. And about eight miles in, my feet felt like ice blocks attached to my ankles. I think I crossed the finish around 1:51:xx, just behind CK, but I don't know the official time since I stepped out of the race path and jogged to the finish in the pedestrian area.

Besides the cold, one outstanding thought I have about this run is this: it hurt just as much as when I ran a PR in Philly. I'll attribute it to the cold conditions and that I ran Disney 2 weeks ago.

All in all, it was a great new cold experience today to pace CK, log a few miles, and get my last long run done for the rest of this winter. To finish off the morning, I headed to Sullivan Street Bakery and treated myself to a chocolate almond croissant and a couple of bombolinis which I enjoyed with milk and finally some hot tea.

First time I've seen plastic bags over shoes for warmth...



Vibram's in these conditions



This guy's head isn't generating enough heat to keep the sweat from freezing, or it's just plain cold.



First loop, sun still coming up.



Snowy sheep's meadow morning

A Five Year Report of Activities (2005 - 2010)

It's time for another look back at another year in activity, now that it's finally over for me. But instead of looking at just one year, why not a quick look at the last five years.

2005:
Most balanced year in terms of training. Did two goal races this year - The Tinman Triathlon and the Honolulu Marathon. Course consists of 750m swim/40k bike/10k run. I finished at 19:58/1:07:27/48:09) respectively, for a total 2:19:17 including transition times.

I did the Honolulu Marathon this year at 3:33:14. I was about 3 years into running at this point and remember how tough this race was for me. I had a goal time of 3:10 to BQ. Was 1:36 at the halfway point, and totally cramped up the second half. Was really just learning how tough it was to qualify for Boston.

Moved to NYC from Hawaii around August of this year.

2006
Did a lot of stationary biking first winter because I didn't care too much for running in the cold. A few races in Central Park and a couple of NYRR half marathons, otherwise, it was a year to transition into a new living scenario.

2007
Decided to do try for the NYRR Grand Prix in 2007 just to get the silly certificate. Logged most running miles this year (Also did my first NYC marathon. What an experience! Results were as follows:

Manhattan half - 1:35:52 (coldest race ever!)
Bronx half - 1:36:21 (another brutally cold race)
Brooklyn half - 1:34:39
New York City Marathon - 3:28:17 (first sub 3:30! At this point, I realized how far I was from qualifying for Boston, and I had to make a serious commitment if I was going to get to 3:15)

Didn't mark the other two half marathons, but I know it was in the mid 1:30's.

2008
Buckled down more on run training this year to see if I could qualify for Boston in the NYC Marathon, logging 1590 miles for the year. My strategy to run the qualifying time was to do lots and lots of running without much speedwork Result? 3:19:46. Still nearly 5 minutes short of qualifying time.

2009
Frustrated by my BQ failures, changed my strategy two-fold. First, I decided to do more speedwork by introducing Tabata sets into my workouts. Second, I decided to try to qualify on a flatter course in New Jersey. Result? Success! Qualified with a 3:14:23.

After finally qualifying, I wanted to try something different instead of running, so I committed to the P90X program. At the same time, I trained and did the 2009 NYC marathon. Results for the marathon were not very good. My heart was not into it. The P90X program, I think, helped me out quite a bit. Never been able to do so many pullups in my life! See results post here.

2010
Finally ran the Boston marathon, and it was worth every trying effort to do the race. Of all the marathons I've done, including NYC, this was probably my favorite race to date. After the race, I really wasn't sure what to do with myself running-wise. Also had a couple of half marathon PR's, finally breaking 1:30 in the Philly half.

2011
Started off with the a personally disappointing Disney marathon, which has motivated me to train hard this year. Will revisit 2011 about a year from now.

All-in-all, I can't believe I've been in NYC for over five years now. It's been quick, I'm still enjoying myself, and I'm looking forward to coming adventures with friends and my wife.

2011 Disney Marathon Race Report

Tardy on this race report, but friends and family on an Orlando vacation trump the recap any day. So here it is...



Among runners, I wonder sometimes if I'm abnormal in that I don't enjoy running multiple marathons per year. In 2009, it was NJ and NYC. This past year, even though the Disney is in 2011, I consider it in the same year I did Boston since almost all the training was in 2010. This is an important consideration for me because I've realized that in doing two marathons per year the last two years, I've never performed well and consequently never fully enjoyed the second race. My Disney finish time was 3:18:52.

Training for this marathon was not quite as minimal as last year's NYC. I was just hoping to continue my string of PR's on minimal training. It's in my blood to be optimistic.

The race had an announced 17000 participants, but didn't felt like it was more than that. Race morning was nice and cold. I gave my wife my one long sleeve to help keep me warm, so thank goodness for the crowd to provide general warmth during the half-mile walk to the starting corrals from the check-in area.

After a few interviews of runners doing the Goofy challenge and other runners dressed in their favorite characters, Mickey, Minnie, Donald and Goofy sent us on our way at around 5:38 AM. I positioned myself all the way in the back of corral A to ensure a slower start. My wife, by the way, was dressed as Minnie Mouse, and being the actress that she is, she was true to her character throughout the race.

The best part about the course was running through the parks, particularly Magic Kingdom. I approached the Cinderella castle just before dawn, and the combination of the sunrise and the castle lighting was, dare I say, "magical." Besides that, the course itself was flat and rather uninteresting. Lots of highway and backroad running, including running by a sewer processing area. I'm thankful for the many Disney characters interspersed along the way between the parks to keep us entertained. I saw a couple of runners pull over to take pictures with some of the belles. The longest empty stretch was between the Magic Kingdom and Animal Kingdom, so I chatted with a few other runners.

Strategy wise, mine was pretty straightforward. Go out slow the first few miles, make up the time in the middle, and give whatever I had left the remaining 10k. My finish time was reflective of the training I put into it. I was hoping for a 3:15, but I think not enough training, over-indulgent holiday season and the all-day amusement park outing the day before the race ultimately did me in. All along, I saw this marathon as something fun to do in support of my wife and my best friend doing his first marathon. They both smashed their race goals. In the end, with the usual body pains of a marathon, I lamented that I didn't give the event more respect.

There are lessons to be learned in every race, and I believe I was due mine. I've been spoiled this past year with less mileage yielding better results. It was good to be humbled and reminded that I need to work to get better. And that sets me up for this year nicely. The race was less than a week ago, but I definitely feel more motivated now than I have since Boston training last year. I feel like it's safe for me to wave goodbye to my lack of motivation and say hello to a new season. And I will go on record to challenge for a new PR at the NYC marathon in November, my only marathon this coming training season.


Some photos
Happiness at around mile 11, out of the Magic Kingdom.





















Still feeling alright going the Animal Kingdom with a Mt. Everest model in the background. I wish this part of the race was longer. It's on my bucket list to at least hike up to base camp on Mount Everest.




















Worst. Race photo. Ever!

Obviously caught immediately at the moment that I'm springing up and everything else is still going down.

Race Report: Philadelphia Half Marathon

This race was all about grit to break 1:30 for the first time in a half marathon. And I feel like I almost sabotaged myself...

• enjoyed way too much of a late dinner the night before
• depending on maintenance running in favor of hard training

So when the race started, I knew I just had to go and get it. Drawing on my Pain to Paine trail half, I figured I could maintain the same hard effort for the distance but with a better time on a street course. My Garmin mile splits and thoughts along the course were as follows.

1. 6:47
2. 6:37
3. 6:47
4. 6:53
5. 6:48
6. 6:41 - First 5 miles done at above goal pace. Let's see if I can keep this going. Latched on to 3hr pacer who was slightly ahead of pace.
7. 6:23 - Great crowds along Chestnut provided lots of energy. Good to bank time.
8. 6:50 - Slight uphill took an effect.
9. 6:34
10. 6:51 - Left bending uphill seemed never ending. Needed to use arms to get up the hill.
11. 6:31
12. 6:41 - Time to get going, but not much left in the tank.
13. 6:45 - WTF? Why is this mile taking so long? And where is the finish line??
14. 2:03 (.33 miles)

---------------------

Garmin time: 1:29:11

Official finish: 1:29:12

My previous personal best was 1:31:45 this past January. I felt like 1:30 was mine for the taking today after the Boston training and the maintenance work I've continued in the past few months. I just had to not be afraid to go out and get it. I kept that in mind in the last couple of miles. It wasn't easy, but I didn't expect it to be.